When tapping into your conscious and subconscious mind, it takes a bit of control of your breathing
Meaning that you start by breathing in 1,2,3 and four
And breathing out 1,2,3,4,5,6, and 7
Utilizing certain frequencies for your clairvoyant, and this is how you will initially unlock your intuition with your meditation, which will align yourself with kundalini awakening, or with your pineal gland
Third eye
https://youtu.be/zh3VT6M_fq8?si=KDNSLuMX_J2-7djG
This meditation will help with your intuition and it is a guided meditation
Once you have a lot your intuitive skills you’re gonna be able to unlock your psychic abilities
https://youtube.com/@lightsofvenus?si=28FyTmCOcaDmRGZv
Keep practicing for a small incremental of time, I would say five minutes and build yourself from there. It’s easy to shut your mind off when you’re counting. Breathing slowly controls your pain. Even if so, it will help you awaken.
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