Okay, now that I am looking to things, I have tried the Gateway Process. The Monroe Institute, instead of the videos I think there is a way that we can use EDM music, or in general types of music that includes, usage of binaural beats that can be used on different sides of the ears, but we can use it in a manner of daily, where it is not dreading.. Especially, during hypothetical WW3, refer to link:
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