Category: Let’s Talk
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Let’s talk: How to Build Resilience! Start off pop 2024 with a plan.
The video starts at 2 minutes. I recorded this after the gym and before bed. Thank you, Luke Belmar! ✨ Plan, execute, redesign, engineer and try again Life gets so hectic. Starting a new year requires time, reflection and a new plan. Time to close a chapter and open a new one! This is the…
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Let’s talk: Self Love and Encouragement
What do you think about when you hear the words self-love? How do you think that you’ll find it? Lately, I’ve been overworking myself, not eating as much, which slow down my metabolism, lack of sleep, and an immense amount of stress. So it’s taking a toll on my body. I’m taking the steps on…